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Boost Your Fitness

Boost Your Fitness

Research shows higher-intensity exercise via intervals (when you push yourself during a workout for short bursts of time) can give your numbers th...

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Origin Of Yoga

Origin Of Yoga

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned...

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More About Coffee

More About Coffee

There, legend says the goat herder Kaldi first discovered the potential of these beloved beans. The story goes that that Kaldi discovered coffee af...

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