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Boost Your Fitness

Research shows higher-intensity exercise via intervals (when you push yourself during a workout for short bursts of time) can give your numbers th...

Origin Of Yoga

The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned...

More About Coffee

There, legend says the goat herder Kaldi first discovered the potential of these beloved beans. The story goes that that Kaldi discovered coffee af...